Thursday, November 3, 2022

BEST MOROCCAN CHICKEN RECIPE

 https://www.themediterraneandish.com/moroccan-chicken-recipe/                                (ALKUPERÄINEN OHJE) 

Heitän tämän nyt tänne, koska haluan ehdttomasti kokoella tätä.


BEST Moroccan Chicken recipe you will find! Super succulent, fall-off-the-bone tender chicken stew w/ warm Moroccan spices, lemons, olives & dried fruit. Be sure to check out the step-by-step tutorial up in the post.





INGREDIENTS

SCALE

For Spice Rub

  • 1 ½ tbsp all-natural Ras El Hanout
  • 1 ½ tsp ground cinnamon
  • 1 tsp sweet paprika
  • 1 tsp ground ginger
  • ½ to 1 teaspoon black pepper

For Chicken

  • 3 ½ lb/1587.57 g whole chicken cut into bone-in pieces (or 7  to 8 pieces of chicken with bone in. Leave skin on or remove it, up to you.)
  • Kosher salt
  • Private Reserve Greek extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, peeled and minced
  • 1 oz/28.3 g chopped fresh cilantro
  • 1/2 lemon, thinly sliced (or 1 preserved lemon, cut up into small pieces) alkuperäisessä ohjeessa on yksi, mutta se on liikaa
  • ¾ cup/ 58.5 g pitted green olives
  • ¼ cup/37 g raisins (any kind)
  • ¼ cup/ 47 g chopped dry apricots
  • 3 tbsp/49.14 g tomato paste
  • 1 ½ cup 352.5 ml low-sodium chicken broth
  • Hyppysellinen sokeria
  • Toasted slivered almonds, to your liking, optional
Tein 300 g:sta kanaa ja vajaan koko annoksen kastiketta. Kastike kiehui kasaan ja sitä oli juuri riittävästi 300 grammalle kanaa! Eli lisää kastikkeen määrää, jos kanaa on enemmän! Minulla ei ollut kantta pannun pällä, se vaikuttaa myös nesteen haihtumiseen. 

INSTRUCTIONS

  1. In a small bowl, combine Ras El Hanout and the remaining spices to make the rub.
  2. Pat chicken pieces dry and season lightly with kosher salt on both sides. Now, rub the chicken all over with the spice rub (if you kept the skins, make sure to apply the spice rub underneath the skins for best flavor.) Set aside in room temperature for 40 to 45 minutes or so (or, if you have the time, cover and refrigerate for 2 hours or overnight. If you do this, take chicken out of fridge and let it rest at room temperature for a few minutes before cooking.)
  3. In a 12" deep ceramic pan or braiser like this one, heat 2 tablespoon extra virgin olive oil over medium-high heat until shimmering but not smoking. Add chicken (skin side down, if you kept skin) and brown for 5 minutes. Turn over and brown on the other side for another 3 minutes or so.
  4. Lower heat to medium-low and add onions, garlic, and cilantro. Cover and cook for 3 minutes, then add lemon slices, olives, raisins, and dried apricots.
  5. In a small bowl, mix the tomato paste and chicken broth. Pour mixture on top of the chicken as it cooks.
  6. Bring to a simmer for 5 minutes, then, keeping heat on medium-low, cover and cook for 30-45 minutes until chicken is tender and cookedthrough registering an internal temperature of 165 degrees F or higher.
  7. Garnish with more fresh cilantro and toasted almonds, if you like. Serve over plain couscous.

NOTES

  • Cook's Tip: Allow at least 45 mins of inactive time for the chicken to marinate in the spice rub.
  • Cook's Tip: If you do have the time, spice the chicken ahead of time. Cover and refrigerate for 2 hours or overnight for more pronounced flavor. And if possible, bring chicken close to room temperature before cooking.
  • Cook's Tip: You can use boneless, skinless chicken pieces. Remember to adjust your cooking time down as it will be quicker to cook. Depending on how many pieces of chicken, you may not use the entire spice rub amount.
  • Leftover Storage Tip: This Moroccan chicken is even better the next day. Refrigerate leftovers in tight-lid glass containers; it should keep well for 3 days or so. Simply heat stove-top over medium heat. Make sure to add a little more liquid as needed (broth or water).
  • Recommended for this Recipe: all-natural Ras El Hanout North African (Moroccan) spice blend; sweet paprika. And from our Greek olive oil collection, Private Reserve. 
  • SAVE! Create your own 6-pack from our all-natural or organic spice collections. Try our Greek EVOO Bundle.
  • Nutrition information assumes no skin. Nutrition information also assumes 4 servings, although this can easily serve 6.
  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Category: Entree
  • Method: Braising
  • Cuisine: Moroccan

Wednesday, November 2, 2022

PUNAINEN NAKKIEITTO

 PUNAINEN NAKKIKEITTO

Annoksia 6
Annoskoko 400g
Aktiivinen valmistusaika 30 min
Passiivinen valmistusaika 15 min

Raaka-aineet

300 g
nakkeja (rasvaa max 10%)
1
sipuli
300 g
bataattia tai perunoita
2
valkosipulin kynttä
600 g
keittojuureksia (pakaste)
200 g
maissia (pakaste)
1 rkl
öljyä
1 tl
jeeraa eli juustokuminaa
1 prk (400g)
(yrttimaustettua) tomaattimurskaa
1 l
vettä
1
liemikuutio
1 tl
chilitahnaa

Valmistusohje

1. Leikkaa nakit viipaleiksi. Kuori ja kuutioi sipuli ja perunat tai bataatti. Hienonna valkosipulinkynnet.
2. Kuumenna öljy kattilassa ja kuullota sipuleita ja jeeraa muutama minuutti välillä sekoittaen.
3. Lisää kattilaan tomaattimurska, vesi ja liemikuutio. Lisää oerunat ja kasvikset. Lisää myös chilitahna ja sokeri. Keitä 10–15 minuuttia, kunnes kasvikset ovat kypsiä.

Ravintosisältö / 100 g

Energiaa
50 kcalj
Rasvaa
2 g
josta tyydyttynyttä rasvaa
0.5 g
Hiilihydraatteja
7 g
josta sokereita
2 g
Kuitua
1 g
Proteiinia
2 g
Suolaa 0,5 g
Alkuperäinen ohje Sydänliitolta